Cut all the veggies in thin slices. Cut the tofu in cubes.
In a pan, heat up some olive oil.
Add the onions and cook them for three minutes.
Add the mushrooms, cook for 5 minutes.
Add the bak choy and cook for 5 more minutes.
Add the frozen spinach and cook for a couple of minutes.
Add the tofu then add all the spices & sesame oil & soy sauce.
Simmer for 10 minutes.
Serve with white rice.